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		<title>Italian Black Bean Soup</title>
		<link>http://delishhh.com/2013/05/05/italian-black-bean-soup/</link>
		<comments>http://delishhh.com/2013/05/05/italian-black-bean-soup/#comments</comments>
		<pubDate>Mon, 06 May 2013 04:00:04 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[tomatoes]]></category>

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		<description><![CDATA[Happy Cinco de Mayo!  I really didn&#8217;t do anything to celebrate except relax. This weekend we hit 80F in Seattle, it was just gorgeous! As usual Sunday was my cooking day, and I made this delicious Italian Black Bean Soup.  I know I am crazy but I still love my soups during hot days, and the spicier [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5838" alt="Italian Black Bean Soup" src="http://delishhh.com/wp-content/uploads/2013/05/IMG_6145_small_txt.jpg" width="560" height="840" /></p>
<p>Happy Cinco de Mayo!  I really didn&#8217;t do anything to celebrate except relax. This weekend we hit 80F in Seattle, it was just gorgeous!</p>
<p>As usual Sunday was my cooking day, and I made this delicious Italian Black Bean Soup.  I know I am crazy but I still love my soups during hot days, and the spicier the better.</p>
<p>This recipe is part of the monthly <a href="http://secretrecipeclub.com/" target="_blank">Secret Recipe Club</a> “assignment!” Every month you get a name of a blog and you need to choose ANY recipe from that blog and then blog about that recipe by a date. It’s a secret because the blog owner does not know you are doing this until the reveal date.</p>
<p>My secret blog this month was <a href="http://thischickcooks.net/">This Chick Cooks</a>, which is written by Katie.  I am so glad I found Katie&#8217;s blog, because I LOVE it.  She has the same belief in food as I do.  Organic, non processed, None GMO and toxic free.  Some people think it is crazy, but I am totally with her.  If one thinks the FDA is protecting you from toxic food think again.  Do you own research on things, just because it is available doesn&#8217;t mean it is good for you or toxic free.</p>
<p>As I found Katie blog I could not stop reading, because she writes about so many things I believe in.  I haven’t taken my blog there, for many reasons, but that doesn&#8217;t mean I don’t eat or cook like that myself.  I let the reader choose what type of brand of ingredient or substitutions they want to eat.  Maybe I will add a little tidbit here and there, but I believe everyone should be able to choose the type of food they want to cook.  But my pantry is 99% organic, and I try to limit the chemicals in the house, that includes toys, cleaning supplies, plastics and cosmetics too.  The list can get pretty long. But the best resource for anyone wanting to do their own research is <a href="http://www.ewg.org/">The Environmental Working Group</a>.  If there was only one site that you should use this would be it.</p>
<p>And while I am at it – if you haven’t read this NY Times article, “<a href="http://www.nytimes.com/2013/04/14/sunday-review/think-those-chemicals-have-been-tested.html?src=me&amp;_r=0">Think Those Chemicals Have Been Tested.</a>” please read this.  It is pretty scary and makes you think twice what you bring home.</p>
<p>Now back to the Italian Black Bean Soup, just delicious, filling, and healthy dinner.</p>
<p><img class="aligncenter size-full wp-image-5839" alt="Italian Black Bean Soup" src="http://delishhh.com/wp-content/uploads/2013/05/IMG_6146_small_txt.jpg" width="560" height="840" /></p>
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<span class="item">
<h2 class="fn">Italian Black Bean Soup</h2>
</span>

 
<p class="time" style="margin-right: 10px; float: left"><strong>Yield:</strong> <span class="yield">4-6 servings</span></p>
<p class="time" style="margin-right: 10px; float: left"><strong>Prep Time:</strong> <span class="preptime">10 minutes</span></p>
<p class="time" style="margin-right: 10px; float: left"><strong>Cook Time:</strong> <span class="cooktime">50 minutes</span></p>
<p class="time" style="margin-right: 10px; float: left"><strong>Total Time:</strong> <span class="duration">1 hour</span></p>


<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><p>1 lbs of hot or sweet Italian sausage and option is also to use meatballs<br />
1 medium onion diced<br />
2 celery stalks chopped<br />
2 carrots chopped<br />
4 slices of pancetta chopped<br />
2 cloves of garlic<br />
1 2/3 cup (1 can/16 oz) cooked Great Northern beans<br />
1 2/3 cup (1 can/16 oz) black beans<br />
1 2/3 cups (1 can/16 oz) of diced tomatoes and their juices<br />
4 cups of <a href="http://delishhh.com/2010/07/29/chicken-stock/" target="_blank">chicken stock</a><br />
1 tsp dried basil<br />
1 tsp of paprika <br/><br />
2 tbsp of olive oil/coconut oil<br />
Salt and Pepper to taste</p>
</div>
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><p>Chop all the vegetables and sauté them in a pot with the olive or coconut oil and the panchetta.  You should sauté them about 5-10 minutes, at least until the onion is translucent.<br />
Add the sausage/meatballs to the vegetables. Then add the spices and garlic and cook for another 2 minutes, then add the tomatoes and cook for another 5 minutes.  After that add the chicken stock and beans and let it simmer for 30 minutes.  Taste for salt and pepper.</p>
</div>


<div class="source"><p>Adapted from: <a href="http://thischickcooks.net/2012/01/10/italian-bean-soup-recipe/" target="_blank">This Chick Cooks</a></p>
</div>
</blockquote>
<p><strong>One Year Ago:</strong> <a href="http://delishhh.com/2012/05/07/chocolate-chip-shortbread/" target="_blank">Chocolate Chip Shortbread Cookies</a><br />
<strong>Two Years Ago:</strong>  <a href="http://delishhh.com/2011/05/05/mother%E2%80%99s-day-gift-ideas-for-foodies-2011/" target="_blank">Mother&#8217;s Day Gift Ideas for Foodies</a><br />
<strong>Three Years Ago:</strong>  <a href="http://delishhh.com/2010/05/04/steamed-chocolate-pudding/" target="_blank">Steamed Chocolate Pudding</a></p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Peanut Butter Banana Breakfast Smoothie</title>
		<link>http://delishhh.com/2013/04/08/peanut-butter-banana-breakfast-smoothie/</link>
		<comments>http://delishhh.com/2013/04/08/peanut-butter-banana-breakfast-smoothie/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:44:08 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[peanutbutter]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5819</guid>
		<description><![CDATA[I can&#8217;t believe it is April time is just flying away, people always tell you when you become a mother time goes by so must fast.  It is true.  My to do list never shrinks, it just gets longer and longer.  What i learned is you just become better at prioritizing and doing things differently.  I think [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5826" alt="Peanut Butter Banana Breakfast Smoothie" src="http://delishhh.com/wp-content/uploads/2013/04/IMG_5903_small_txt.jpg" width="560" height="840" /></p>
<p>I can&#8217;t believe it is April time is just flying away, people always tell you when you become a mother time goes by so must fast.  It is true.  My to do list never shrinks, it just gets longer and longer.  What i learned is you just become better at prioritizing and doing things differently.  I think i have have told folks here before that i only do grocery shopping once a week, i only cook on Sundays for the week, and i make breakfasts and lunches the night before.  This is the only way i can now function and feel i get things done and not stress.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/04/08/peanut-butter-banana-breakfast-smoothie/">Peanut Butter Banana Breakfast Smoothie</a> (223 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Homemade Potato Chips</title>
		<link>http://delishhh.com/2013/03/20/homemade-potato-chips/</link>
		<comments>http://delishhh.com/2013/03/20/homemade-potato-chips/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 18:15:12 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[pot]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5794</guid>
		<description><![CDATA[&#160; Recently i got a mandoline and i have no idea how i lived without this thing.  I love it.  One of the first things i did was to make these potato chips.  Again so easy and delicious.  You don&#8217;t have to use a mandoline you can use a cheese slicer or even a food processor.  It&#8217;s just a mandoline gets you [...]]]></description>
				<content:encoded><![CDATA[<div class="post-text" id="blogposttext"><img class="aligncenter size-full wp-image-5795" alt="Homemade Potato Chips" src="http://delishhh.com/wp-content/uploads/2013/03/IMG_5834_small_txt.jpg" width="560" height="840" /></div>
<p>&nbsp;</p>
<p>Recently i got a mandoline and i have no idea how i lived without this thing.  I love it.  One of the first things i did was to make these potato chips.  Again so easy and delicious.  You don&#8217;t have to use a mandoline you can use a cheese slicer or even a food processor.  It&#8217;s just a mandoline gets you the very thin slices.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/03/20/homemade-potato-chips/">Homemade Potato Chips</a> (160 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Iced Irish Coffee</title>
		<link>http://delishhh.com/2013/03/07/iced-irish-coffee/</link>
		<comments>http://delishhh.com/2013/03/07/iced-irish-coffee/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 19:36:21 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5781</guid>
		<description><![CDATA[Even if i am not a big coffee drinker i love Irish Coffee, and it&#8217;s also great drinking cold, just harder to mix the sugar in.  You can always use honey as a substitute. When it comes to Irish coffee there are some pretty strict rules out there on how to make it and how [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5788" title="Iced Irish Coffee" alt="" src="http://delishhh.com/wp-content/uploads/2013/03/IMG_5819_small_txt1.jpg" width="560" height="840" /></p>
<p>Even if i am not a big coffee drinker i love Irish Coffee, and it&#8217;s also great drinking cold, just harder to mix the sugar in.  You can always use honey as a substitute.</p>
<p>When it comes to Irish coffee there are some pretty strict rules out there on how to make it and how it is presented. I am sure that an Iced Irish Coffee is against the rules.  But also some folks say that the cream should not be whipped either, but really it is up to you how you want to drink it.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/03/07/iced-irish-coffee/">Iced Irish Coffee</a> (124 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Overnight Refrigerator Oatmeal with Berries</title>
		<link>http://delishhh.com/2013/03/04/overnight-refrigerator-oatmeal-with-berries/</link>
		<comments>http://delishhh.com/2013/03/04/overnight-refrigerator-oatmeal-with-berries/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 16:58:09 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[On the Run]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5766</guid>
		<description><![CDATA[Happy March everyone!  Time is just flying away but spring is almost here.  I can see all the spring flowers coming up.  I am not a winter fan at all. As all of you know i am a mom but I also work full time.  What that means to me is that i cook most of my meals [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5767" title="Overnight Refrigerator Oatmeal with Berries" alt="" src="http://delishhh.com/wp-content/uploads/2013/03/IMG_5785_small_txt.jpg" width="560" height="840" /></p>
<p>Happy March everyone!  Time is just flying away but spring is almost here.  I can see all the spring flowers coming up.  I am not a winter fan at all.</p>
<p>As all of you know i am a mom but I also work full time.  What that means to me is that i cook most of my meals on Sundays for the week, i also prepare lunches and breakfasts for everyone the night before, this is so my mornings, are as smooth as possible and i can sleep as long as possible too.   All i have to worry about in the morning is to shower and get dressed, then we can sit at the breakfast table and eat.  Once we are done, just pick up the little bags in the refrigerator and out we go.  Bags are all packed the night before.  When I come home at night it is just to turn on the oven, or the stove and heat up one of the dishes what was prepared on Sunday, make a salad and sit down and eat.  Dinner is prepared in less than 30 minutes and i get the extra time to go out with my daughter and also walk the dog.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/03/04/overnight-refrigerator-oatmeal-with-berries/">Overnight Refrigerator Oatmeal with Berries</a> (288 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>White Russian Cocktail</title>
		<link>http://delishhh.com/2013/02/14/white-russian-cocktail/</link>
		<comments>http://delishhh.com/2013/02/14/white-russian-cocktail/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 21:26:19 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5741</guid>
		<description><![CDATA[Happy Valentines Day!  I am not a big Valentine&#8217;s person, i believe we should celebrate love everyday.  However, on Valentine&#8217;s day i like to give a few cards out, and share a cocktail or two with the loved ones.  White Russian&#8217;s are some of my favorite dessert drinks!  Have you tried to flavor it with International Delight?  Sooo good! [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5758" title="White Russian Cockail" alt="" src="http://delishhh.com/wp-content/uploads/2013/02/IMG_5437_small_txt.jpg" width="560" height="840" /></p>
<p>Happy Valentines Day!  I am not a big Valentine&#8217;s person, i believe we should celebrate love everyday.  However, on Valentine&#8217;s day i like to give a few cards out, and share a cocktail or two with the loved ones.  White Russian&#8217;s are some of my favorite dessert drinks!  Have you tried to flavor it with <a href="http://www.internationaldelight.com/Recipes" target="_blank">International Delight</a>?  Sooo good!</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/02/14/white-russian-cocktail/">White Russian Cocktail</a> (104 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Samoas Cookie Bars</title>
		<link>http://delishhh.com/2013/02/13/samoas-cookie-bars/</link>
		<comments>http://delishhh.com/2013/02/13/samoas-cookie-bars/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 00:42:34 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts & Breads]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5727</guid>
		<description><![CDATA[Imagine a bar that is chewy with layers of shortbread, chocolate, coconut, and caramel &#8211; well this is the bar.  It is delicious and rich too.  I was looking for a recipe to include my favorite girl scout cookie which is Samoas and i wanted to replicate the Samoas into the bar, and this is the bar [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5735" title="Samoas Cookie Bars" src="http://delishhh.com/wp-content/uploads/2013/02/IMG_5424_small_txt.jpg" alt="" width="560" height="840" />Imagine a bar that is chewy with layers of shortbread, chocolate, coconut, and caramel &#8211; well this is the bar.  It is delicious and rich too.  I was looking for a recipe to include my favorite <a href="https://www.girlscoutsww.org/" target="_blank">girl scout cookie</a> which is Samoas and i wanted to replicate the Samoas into the bar, and this is the bar that i created.</p>
<p>I am entering this recipe into the <a href="https://www.girlscoutsww.org/Pages/Recipe-Contest.aspx" target="_blank">Girl Scout Cookie Recipe Contest</a>.  Visit this page from Feb. 19-March 1st to vote for your favorite recipe.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/02/13/samoas-cookie-bars/">Samoas Cookie Bars</a> (46 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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Post tags: <a href="http://delishhh.com/tag/caramel/" rel="tag">caramel</a>, <a href="http://delishhh.com/tag/chocolate/" rel="tag">chocolate</a>, <a href="http://delishhh.com/tag/coconut/" rel="tag">coconut</a><br/>
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		<title>Best Recipes in 2012</title>
		<link>http://delishhh.com/2013/02/12/best-recipes-in-2012/</link>
		<comments>http://delishhh.com/2013/02/12/best-recipes-in-2012/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 03:24:12 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Year In Review]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5702</guid>
		<description><![CDATA[Where has the time gone, it&#8217;s already February. . .i guess that is what happens when you have  a little one.  Soon to be one! This is the third year of Delishhh and I have had a blast!  It has been so much fun writing and creating this blog and there is more to come.  [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5721" title="Best Recipes in 2012" src="http://delishhh.com/wp-content/uploads/2013/02/2012bestof.jpg" alt="" width="560" height="560" /></p>
<p>Where has the time gone, it&#8217;s already February. . .i guess that is what happens when you have  a little one.  Soon to be one!</p>
<p>This is the third year of Delishhh and I have had a blast!  It has been so much fun writing and creating this blog and there is more to come.  But first thank you everyone for being very supportive and giving feedback and comments.  You guys make it fun!  Next year will be a very exciting year for me and very excited to share it with you.</p>
<p>Here is the “Year in Review” of recipes.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/02/12/best-recipes-in-2012/">Best Recipes in 2012</a> (192 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Chocolate Kahlua Mousse</title>
		<link>http://delishhh.com/2013/02/04/chocolate-kahlua-mousse/</link>
		<comments>http://delishhh.com/2013/02/04/chocolate-kahlua-mousse/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 17:16:19 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts & Breads]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5707</guid>
		<description><![CDATA[Love mousse, but real mouse is made with raw eggs but many will not eat it because for raw egg.  Today there are many other ways of making mousse without raw eggs and this is a very simple and easy way of first making custard and then mixing it and refrigerating it.  This Chocolate Kahlua [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5714" title="Chocolate Kahlua Mousse" src="http://delishhh.com/wp-content/uploads/2013/02/IMG_5224_small_txt.jpg" alt="" width="560" height="840" /></p>
<p>Love mousse, but real mouse is made with raw eggs but many will not eat it because for raw egg.  Today there are many other ways of making mousse without raw eggs and this is a very simple and easy way of first making custard and then mixing it and refrigerating it.  This Chocolate Kahlua Mousse is so simple and delicious.  The only issue is that you have to pretty much make this the night before.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/02/04/chocolate-kahlua-mousse/">Chocolate Kahlua Mousse</a> (108 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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		<title>Alfajores with Dulce de Leche</title>
		<link>http://delishhh.com/2013/01/07/alfajores-with-dulce-de-leche/</link>
		<comments>http://delishhh.com/2013/01/07/alfajores-with-dulce-de-leche/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 17:04:41 +0000</pubDate>
		<dc:creator>Delishhh</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts & Breads]]></category>
		<category><![CDATA[dulce de leche]]></category>

		<guid isPermaLink="false">http://delishhh.com/?p=5686</guid>
		<description><![CDATA[I am back,  yes I just decided to take a little holiday break from blogging.  It was a very busy holiday season but I am all refreshed and ready to start the new year. During the holidays I spend 2 ½ weeks relaxing, this is what I was looking at most of the time, relaxing [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5689" title="Alfajores" src="http://delishhh.com/wp-content/uploads/2013/01/IMG_4946_small_txt.jpg" alt="" width="560" height="809" /></p>
<p>I am back,  yes I just decided to take a little holiday break from blogging.  It was a very busy holiday season but I am all refreshed and ready to start the new year.</p>
<p>During the holidays I spend 2 ½ weeks relaxing, this is what I was looking at most of the time, relaxing in the sun.</p>
<p>(...)<br/>Read the rest of <a href="http://delishhh.com/2013/01/07/alfajores-with-dulce-de-leche/">Alfajores with Dulce de Leche</a> (275 words)</p>
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<p><small>© Delishhh for <a href="http://delishhh.com">Delishhh</a>, 2013. |
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